Reclaim Your Joy
About this Program
Let Mindfulness Change Your Life
You're tired of:
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Anxiety keeping you up at night, tossing and turning as you worry about work, finances, family and the future
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Struggling to balance your wellbeing, personal life, family and career, and feeling guilty that you can't do everything
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Feeling overwhelmed at work with the never ending to-do list, worrying about how you'll ever get it all done​
You're ready to:
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Be able to calm down whenever you're feeling anxious - at work when your boss starts telling you about all the extra work coming your way, when you're having a misunderstanding with your partner, or when you start worrying about the future
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Sleep so well that you’re energized for the things you enjoy – your relationships, work and passions
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Focus on work when you're at work, and then turn OFF your brain when you're done, so you can focus on enjoying time with your friends and family
Reclaim Your Joy - Next Intake February 2025!
Get happy and stay happy in this 5 week mindfulness course. Explore the elements of true happiness and integrate them into your life for better relationships, more energy and vitality, and a greater sense of calm and wellbeing. This evidence-based, scientifically validated course is UK accredited.
Reclaim Your Joy: Unlocking Your True Happiness
5 week program for overcoming anxiety, stress and chronic pain
Graduates from Oct 2022 Intake
The program includes:
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In-person classes every week, total of 20 hours
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Experiential learning through activities, meditations, discussions and games
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​Led by an expert accredited trainer
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Guided audios for home practice and daily Mindfulness- In-Action prompts
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A community group for support, questions, and motivation
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Course workbook and reading materials​
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A certification of completion from UK Breathworks
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Accreditation and Research​​​
This course is accredited by UK Breathworks under the name "Mindfulness for Stress." Upon completion, participants will receive a certificate. Since 2001, over 100,000 people have benefitted from this impactful program. The principles and practices in this course are science-based. The positive outcomes of Breathworks mindfulness programmes have been demonstrated in a number of academic psychological papers including both quantitative and qualitative research. Learn more about the benefits here. See the research here.​​​​​​​​
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The Best Part...
What makes this program special is being guided by an expert facilitator, with individualized support and check ins. You'll also be learning in a community of other people on the same journey for motivation and extra learning from each other.
Learn more about weekly session topics here.
​Details
Dates: Saturday Feb 15 and 22. Mar 1, 8, and 22. 2 pm - 6 pm
Location: Gleneagles KL, MOB Suite 516​
Investment: Super early bird, RM1750 before 21 Jan
Early bird, RM1900 until 5 Feb
Regular price, RM2100 after 6 Feb
Meet Your Trainer
Petrina Eger combines mindfulness with psychology and neuroscience to help people manage stress, anxiety and chronic pain so they can live with more joy, vitality and connection.
Previously, she worked at Taylor’s University as the Mindfulness Program Specialist, where her programs taught emotional intelligence skills to over 15,000 students and staff.
Petrina is a certified mindfulness trainer, embodiment coach, and brainspotting therapy practitioner. She's been practicing mindfulness for over 10 years and was trained in the UK, Australia, Myanmar, Thailand and Malaysia. She specializes in stress management and mental and emotional well-being to help people live happier, more fulfilling lives.
Petrina also worked as an engineer in the US, doing energy engineering with Lockheed Martin and collaborating on research projects with several universities and the US National Science Foundation.
Meet Your Trainer
Petrina Eger combines mindfulness with psychology and neuroscience to help people manage stress, anxiety and chronic pain so they can live with more joy, vitality and connection.
Previously, she worked at Taylor’s University as the Mindfulness Program Specialist, where her programs taught emotional intelligence skills to over 15,000 students and staff.
Petrina is a certified mindfulness trainer, wellness coach, and brainspotting therapy practitioner. She's been practicing mindfulness for over 10 years and was trained in the UK, Australia, Myanmar, Thailand and Malaysia. She specializes in stress management and mental and emotional well-being to help people live happier, more fulfilling lives.
Petrina also worked as an engineer in the US, doing energy engineering with Lockheed Martin and collaborating on research projects with several universities and the US National Science Foundation.
