Corporate Training
Petrina Eger has over 10 years of experience in training and facilitation and has reached over 5,000 people with her programs. As a lecturer and the Mindfulness Program Specialist at Taylor's University, she taught emotional intelligence modules to over 1,500 students. She combines her enthusiasm, expertise and experiential approach to create lasting change.
Petrina holds a BSc in Environmental Engineering from the University of Wisconsin, USA. She's also a certified Mindfulness Teacher with UK Breathworks Mindfulness and is certified to teach by the UK Mindfulness in Schools Program. She's a certified Embodiment Coach, a Brainspotting Therapy Practitioner and has a Diploma in Hypnotherapy.
Previously, she worked as an engineer with Lockheed Martin in the US and conducted research projects with several universities and the US National Science Foundation.
Minds are the most crucial asset at your workplace. Keeping employees' minds strong and adaptable is your company's key to success. Based on neuroscience, applied psychology and emotional intelligence research, these programs will help you team up their game for the next level.
BENEFITS
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Manage stress
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Enhance performance
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Improve well-being
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Build resilience
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Improve communication
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Strengthen relationships
Brain Boosts
Brain Boosts are half-hour mindfulness sessions to quickly improve the performance of your team. Mindfulness is a mental training skill which has been researched across many industries and has proven effective for companies to support their employees for increased performance. Mindfulness is offered by workplaces such Google, Nike, Gamble & Proctor, among thousands of others.
Brain Boosts are designed to support employees to:
* Maintain effectiveness under stress,
* Improve mental agility and working memory,
* Manage uncertainty and adapt quickly to ambiguous situations,
* Enhance clarity and focus, and
* Monitor and manage their mental and emotional wellbeing.
Example Brain Boost Topics
