Workshops
Petrina's workshops are hands-on experiences designed to help you handle stress, anxiety, and chronic pain. Whether you’re looking for relief, better understanding of yourself, or simple tools to improve your quality of life, workshops provide a nurturing space to pause, connect, rejuvenate, and progress.
Meaningful Experience
Workshops cover a variety of topics and are a great way to learn about a specific topic with other people. We focus on application of easy and effective tools you can use right away.
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Practical Techniques: Engage in hands-on activities and practices tailored to help you manage stress, alleviate anxiety, and ease chronic pain.​
Supportive Community: Join a comfortable and low pressure environment where you can share experiences and build connections with like-minded individuals.​
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Increased Resilience: Build habits and skills that help you feel steady and confident, even when life gets tough.
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