A Holistic Approach to Wellness
When we have physical pain, it affects all areas of our life. We have emotions about it, we have thoughts about it, and it can affect our relationships, physical activities and hobbies. Treating physical pain as a purely physical issue may not give us a clear roadmap to restoring full wellbeing.
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Holistic Coaching will help you build emotional and mental skills to retrain your brain to reduce pain and increase resilience. Research also shows that unexplained symptoms can be a result of past adversities or stressful experiences. Using body-based coaching techniques, we can resolve these underlying issues.
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Comprehensive Intake
Working together, we outline the best way to move forward.
Holistic Coaching
Customized sessions to help you achieve your wellness goals.
Integrative Wellbeing Plan
Access to a network of complimentary care practitioners.
Hi, I'm Petrina
I'm a Holistic Coach for people with chronic pain and anxiety who want to live with more joy and vitality.
I help people identify emotional and mental patterns that keep them stuck in cycles of pain and anxiety and find a way forward.
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I'm certified in Mindfulness-Based Pain Management, Embodiment Coaching, and Brainspotting Therapy. Through my experiences of curing my own chronic pain and learning to calm my anxiety and overactive nervous system, I have developed techniques that help others achieve results as well. I utilize pain reprocessing therapy principles, mindfulness practices, and mind-body coaching to help you achieve your wellness goals.
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Results
Coaching is specific to each person, but in general, when we learn to work with our nervous systems to find more balance and calmness, a whole range of benefits emerge, such as:
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More joy and happiness
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Improved relationships
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Less tension
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Stronger resilience
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Better sleep
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Greater sense of control
What Clients Say
"I can't really express in words how amazing my first three sessions with Petrina have been. It was exactly what I needed, right when I needed it."
Kristin
Book a Complimentary
"Ease & Empower" Session
Coaching is a collaborative process where we work together to achieve your wellness goals. In the "Ease & Empower" session, we will get to know each other, explore your goals and current obstacles.
After the session you'll have:
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A clearer picture of what's contributing to your pain and anxiety
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An actionable plan for moving forward
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A personalized tool you can use to see results right away
"Although the world is full of suffering,
it's also full of the overcoming of it."
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Helen Keller