Create Calm from the Inside Out
You’re someone who holds a lot - responsibilities, emotions, expectations. On the outside, you keep it together. On the inside - you're overthink, feeling the pressure and you're worn out.
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​I help people like you create calm from the inside out—so you can stay grounded, focused, and connected to what really matters.
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​Whether you’re navigating high stress, emotional fatigue, or simply longing to feel more present - my work supports you in rebuilding your energy, focus, and confidence.
Hi, I'm Petrina
I’m a mindfulness coach who works with people navigating stress, overthinking, and anxiety - offering tools that actually fit into real life.
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Together, we build practical skills for nervous system regulation, emotional resilience, and mindful awareness - so you can feel more calm, confident and in control.
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I’m certified in Mindfulness Training, Embodiment Coaching, and Brainspotting Therapy. ​​I currently practice at The Mind Clinic at Gleneagles Kuala Lumpur and online, offering UK-accredited mindfulness courses, corporate trainings, and individual sessions.
Previously, I was the Mindfulness Specialist at Taylor’s University, where I taught mindfulness and emotional intelligence to both students and staff.
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I've empowered over 5000 people with skills to calm anxiety, reduce overthinking and reconnect to happiness. ​
Results
Coaching is specific to each person, and we'll work together to make a plan based on your goals. Through practical, science-backed practices, you could learn to:
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Calm down whenever you feel anxious
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Stop overthinking and quiet your mind
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Set healthier boundaries without giving in
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Bring more presence, purpose, and enjoyment into your work and life
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What Clients Say
"I can't really express in words how amazing my first three sessions with Petrina have been. It was exactly what I needed, right when I needed it."
Kristin
Book a Complimentary
"Ease & Empower" Session
Coaching is a collaborative process where we work together to achieve your wellness goals. In the "Ease & Empower" session, we will get to know each other, explore your goals and current obstacles.
After the session you'll have:
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A clearer picture of what's contributing to your pain and anxiety
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An actionable plan for moving forward
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A personalized tool you can use to see results right away
"Although the world is full of suffering,
it's also full of the overcoming of it."
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Helen Keller